What’s holding you back?

Defy your limits with our cryotherapy, float therapy, and other holistic wellness services.

We know that chronic pain, inflammation, and anxiety set hard limits on what our bodies are able to achieve. That’s why our expert team works 1-on-1 with each individual client to create a personalized wellness program tailor-made to defy those limits. Sensory deprivation tanks quiet the mind while localized or full-body cryotherapy puts an end to pain, stiffness, and swelling. So tell us, what’s holding you back? We’re ready to help. Just give us a call or send us a text to get started. No other studio offers the combined benefits of cryotherapy, sensory deprivation float rooms, far infrared saunas, zero gravity massage systems, BEMER and a variety of other technologies in a single studio. We’re a wellness studio that works 1-on-1 with every client to tailor a personalized science-based wellness program to help you feel your absolute best. Our unique approach combines a wide variety of breakthrough services to help you reach and maintain your optimal self, both mentally and physically.

Our customers' reviews

Naby Keïta "Liverpool player"

Defy Egypt Is The first Recovery Hub in the Middle East

Mohamed Ibrahim "Football Player"

The best cryotherapy treatment I've ever seen, and a great experience recovering

Mostafa Magdy

I visited Defy Egypt several times and I was amazed by the quality of their services and the professionalism of their staff. I tried their zero gravity massage, it was a refreshing and invigorating experience that left me feeling energized and rejuvenated. The staff was very friendly and explained everything to me before and during the session. They also gave me some tips on how to maintain my wellness and improve my health. I also enjoyed their float therapy, which is a relaxing and meditative practice that involves floating in a tank filled with warm water and Epsom salt. It was like being in a state of zero gravity, where all my stress and tension melted away. I felt very calm and peaceful after the session, and I noticed that my sleep quality improved as well. The tank was very clean and comfortable, and the staff provided me with everything I needed, such as ear plugs, towels and shampoo. I highly recommend them to anyone who wants to experience the best of wellness in Egypt.

Melissa Azer

We tried the Sauna, legs massage and the massage chair! They were all really fantastic! The staff are extremely helpful and the place is spotless. We really had a great experience. Thank you so much Defy team 😊

Youmna K

I really loved the zero gravity massage chair, it's pretty relaxing. I also enjoyed the floating and sauna session. As for the cryo session it really helped with back pain. I would highly recommend the massage.

marwan mohsen football player

It was an amazing session and the staff are very friendly professionally. I highly recommend any one to go to have such experience and getting his recovery in a proper way