float tank session by defy egypt

Float tanks are a type of sensory deprivation therapy that is gaining popularity among individuals seeking relaxation and relief from stress. The tanks are designed to minimize sensory input, allowing the individual to fully relax and disconnect from the outside world. In this blog post, we’ll explore what a float tank session is and the benefits it offers.

What is a Float Tank Session?

A float tank session is a type of therapy where an individual enters a tank or pod filled with water and a high concentration of Epsom salt. The salt acts as a natural buoyancy aid, allowing the individual to effortlessly float on the surface of the water. The tanks are designed to be completely dark and soundproof, which minimizes outside distractions and eliminates external stimuli that can cause stress.

Benefits of Float Tank Sessions:

Stress Reduction: Float tanks can help reduce stress by minimizing external stimuli and promoting relaxation.
Pain Relief: The high concentration of Epsom salt used in the tanks can help relieve pain and inflammation.
Improved Sleep: Float tank sessions can help improve the quality of sleep by promoting relaxation and reducing stress.
Mental Clarity: The relaxation provided during a float tank session can also help improve mental clarity and promote creativity.
Enhanced Athletic Performance: Float tank sessions can help improve athletic performance by reducing muscle tension and promoting recovery.

In conclusion, float tanks sessions provide a unique and relaxing experience with numerous benefits. From reducing stress to enhancing athletic performance, this therapy can help individuals lead a happier and healthier life.

Defy Egypt

About Defy Egypt’s Float Tank Sessions

Defy Egypt offers float tank sessions as a type of sensory deprivation therapy for relaxation and stress relief. Float tanks are designed to reduce external stimuli, allowing individuals to disconnect from the outside world and fully relax.

During a Defy Egypt float tank session, an individual enters a tank or pod filled with water and a high concentration of Epsom salt, which acts as a natural buoyancy aid. The tanks are soundproof and dark, reducing distractions and stressors.

What to Expect During a Defy Egypt Float Tank Session

The float tank experience at Defy Egypt typically lasts for 60-90 minutes. The session starts with a brief orientation where the staff explains the process and answers any questions.

Once inside the tank, individuals can lay back and effortlessly float on the water’s surface. As the water and air temperatures are the same, it’s difficult to feel where the water ends and the air begins.

The high concentration of Epsom salt in the water can help reduce pain and inflammation while promoting relaxation. The total darkness and soundproof tank minimizes external stimuli, allowing individuals to focus on their thoughts and fully relax.

Overall, Defy Egypt’s float tank sessions provide a unique and relaxing experience with numerous benefits, including stress reduction, pain relief, improved sleep, enhanced mental clarity, and athletic performance.

Preparing for a Float Tank Session

What to Wear During a Float Tank Session

Individuals should wear comfortable clothing to their float tank session. Swimwear is optional, as individuals will be in a private tank or pod. Avoid wearing anything that could distract or irritate, such as jewelry or makeup.

How to Prepare Your Body and Mind for a Float Tank Session

To fully enjoy the benefits of a Defy Egypt float tank session, it’s recommended to prepare both the body and mind. Here are some tips to get the most out of the experience:

Avoid caffeine and heavy meals before the session.
Hydrate by drinking water before the session. However, avoid drinking too much water right before entering the tank.
Avoid shaving or waxing a few hours before the session, as the high salt concentration in the water can cause discomfort.
Use the restroom before entering the tank to minimize the need to exit during the session.
Try to clear the mind by taking slow, deep breaths before entering the tank. Some individuals find it helpful to meditate or do light stretching before the session.

Overall, with proper preparation and mindset, a Defy Egypt float tank session can provide a truly unique and relaxing experience with numerous benefits for the body and mind.

Entering the Float Tank

Entering the Tank and Adjusting to the Experience

When entering a float tank, individuals should take their time to adjust to the environment. Firstly, they should remove any clothing or jewelry. Swimwear is optional as each tank or pod provides a private setting. After closing the tank door, individuals can adjust the lighting according to their preference. Most tanks provide buttons to switch off the light inside the enclosed space.

Secondly, it’s important to get comfortable in the tank. Individuals will effortlessly float in the water that’s mixed with Epsom salt, which provides buoyancy. As a result, it’s best to try different positions and find the most comfortable one for the entire session.

What to Do During a Float Tank Session

Once the individual has settled into a comfortable position, they should focus on getting into a relaxed state. Some individuals find it helpful to practice slow, controlled breathing, similar to that of meditation or yoga. Others may choose to chant or repeat positive affirmations to enhance the relaxation experience.

As they float, individuals may start to experience different sensations or thoughts. They shouldn’t avoid them, fearing to interrupt the experience. Acknowledge and engage with the experience to get the most of a float session.

Once the session is complete, the light inside the tank will indicate completion, which is another signal to gradually ease out of the present state. Individuals won’t need to rinse off the Epsom salt since it’s beneficial for the skin.

Overall, with knowledge of how to enter the tank and how to spend time inside, a Defy Egypt float tank session can be a useful relaxation tool, promoting mental clarity and physical recovery.

The Float Tank Experience

Entering the Tank and Adjusting to the Experience

To begin a float tank session, individuals should undress and remove all jewelry. Swimwear is optional since the tank or pod provides a private setting. They can then enter the tank and close the door, adjusting the lighting to their preference as most tanks have light switches inside.

Once inside the tank, it’s best to find a comfortable position since the water and Epsom salt mixture provide buoyancy, making it effortless to float. Trying different positions is crucial to find the most comfortable one for the entire duration of your relaxation session.

What to Do During a Float Tank Session

After settling into a comfortable position, it’s time to get into a relaxed state by focusing on deep, slow breathing. Meditation, yoga, or chanting can help enhance this experience and promote relaxation.

During the session, individuals may experience different sensations or thoughts. They should engage with them and not avoid them, as they can lead to a deeper level of relaxation and clarity.

Sensations and Effects During a Float Tank Session

Some people report experiencing a sense of weightlessness, while others describe feeling disconnected from their body and mind. It’s common to experience a reduced sense of pain or tension, enhancing mental clarity and creativity.

How Long a Float Tank Session Lasts

Most float tank sessions last between 60-90 minutes, allowing enough time for individuals to experience relaxation and focus without overstimulation. After the session ends, individuals will see a light inside the tank signaling completion, allowing them to gradually ease out of the present state.

Overall, a float tank session can be a useful tool for promoting relaxation, mental clarity, and physical recovery.